Why am I tired all the time?
Last Updated: 21.06.2025 08:49
3. Stop eating late at night
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
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- Red meat
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
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Your gut will thank you.
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
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Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
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16. Don’t hang out with negative people.
- Raw dairy
They don’t know why though.
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- Honey
12. Eat plenty of whole, high-quality foods:
4. Drink at least 3l of water daily.
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Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.